Tailored training solutions regardless of your current fitness or chosen sport.

Unlock your potential with personalized training designed just for you. With over 20 years of experience, I know that fitness is not one-size-fits-all. I will evaluate your needs and goals to create a customized plan that improves strength, health, and well-being. Functional training reflects everyday movements for real-life results. Whether you want to get stronger, increase flexibility, or recover from an injury, my approach helps you reach your goals safely. Experience training that changes your body and boosts your energy and confidence. Let’s start this journey together. Contact me to begin your personalized fitness journey and take the first step toward a healthier, stronger you. Your transformation is waiting!

Move Better. Build Strength. Feel Your Best.

Whether you're starting your fitness journey or aiming to reach a higher level of performance, my functional movement training is designed to help you move with confidence, strength, and purpose. I create customized programs for all ages and experience levels, focusing on core stability, strength development, and overall functional performance.

By identifying and addressing weak links in your kinetic chain, we begin by building a solid foundation of core stability and joint mobility. This approach enhances your biomechanics, allowing you to safely improve strength, stamina, athletic ability, and resilience.

As your movement quality improves, you’ll experience better performance, reduced injury risk, and a stronger understanding of how your body works. My goal is to support you in achieving meaningful, sustainable progress—so you can unlock your full potential.

Why Train with Minna?

  • Consistent motivation and accountability

  • Personalized workout programs

  • Proper technique to protect your joints

  • Support for long‑term fitness goals

  • Improved wellness, longevity, and reduce injury risk

Equestrian Fitness - click here to learn more about our Tone without Tension program

Become a better athletic partner with your horse.

My equestrian-focused Tone Without Tension programs develop a strong foundation that supports your riding skills.

Kinetic awareness, biomechanics, joint mobility, core stability, posture, and breathing all affect your riding and communication with your horse.

Kettlebells, Steel Mace and Clubs

I can help you learn how to effectively use kettlebells, steel maces, and clubs to enhance your strength and mobility through personalized training programs tailored to your specific needs and goals. By focusing on functional movement techniques, I'll guide you in mastering these tools to build muscle, improve coordination, and increase your overall flexibility. Each session will emphasize proper form and technique, ensuring that you not only gain strength but also reduce the risk of injury. Together, we will create a comprehensive approach to your fitness journey that incorporates these dynamic training tools, empowering you to achieve lasting results.

Triathlon, Running, Cycling, Rock-Climbing, Winter Sports and More!

With over 20 years of experience in personal training, I have both competed and trained others in a diverse array of sports, including triathlon, cycling, running, rock-climbing, aerial silks, and winter sports, among others. Each discipline has given me unique insights into the specific demands and nuances of physical performance, allowing me to develop tailored training programs that address the individual needs of my clients. My firsthand experience in these sports not only enriches my understanding of functional movement but also empowers me to motivate and guide others on their own athletic journeys, enhancing their strength, health, and overall well-being.

Get in Touch

If you are looking to enhance your performance and overall well-being, please share your details. I look forward to connecting with you soon!