Tone without Tension - the key to achieving your equestrian fitness goals
Unlock your riding potential by enhancing your fitness level and refining your exercise habits! With the Tone without Tension program, I can customize training solutions that not only elevate your overall health but also take your riding skills to new heights.
Why Exercise Smarter?
Kinetic Awareness: Understanding your body mechanics can significantly improve your riding posture and balance.
Joint Mobility & Suppleness: Enhance flexibility and reduce tension, allowing for smoother rides and better control over your horse.
Injury Risk Reduction: Build a strong foundation with tailored strength training, calisthenics, and yoga-inspired exercises, minimizing the chance of injuries both on and off the saddle.
Longevity & Wellness: Invest in your health and feel better every day, ensuring you're able to ride longer and enjoy the journey.
Breathing for Wellness: Mastering your breath can elevate performance, increasing your stamina while riding.
What Can You Expect?
In less time than you might think, off-the-saddle workouts will translate into stronger, more effective riding. Our programs incorporate:
Kettlebells for functional strength
Steel Mace and Clubs to build unique muscle groups and enhance coordination.
Calisthenics to improve endurance while supporting your agility in the saddle.
Join our community at Functional Sports Fitness by Minna and experience how smarter exercise habits can revolutionize your riding experience. Improve your fitness, enhance your skills, and enjoy every ride like never before! Prepare to transform not just your fitness but also your passion for riding. Embrace the change and start toning without tension today!
Are you training your horse to be an athlete while neglecting your own fitness and wellness? Many equestrians find themselves focused on their horse’s performance, overlooking the importance of their own physical health. If you experience tightness, weakness, or asymmetries in your functional movement, it’s time to make a change.
Training smarter, not harder, is essential. By learning proper biomechanics and improving your kinetic awareness, you can enhance your core stability and joint mobility. This not only reduces your injury risk but also elevates your riding performance, making you a better athlete both in and out of the saddle.
Don't wait to prioritize your fitness. Contact me for a free consultation to explore how Functional Sports Fitness by Minna can help equestrians of all levels and ages. Through online private personal training and customizable group coaching sessions, you can train at your own pace and schedule, whether at home or at your preferred location. Invest in your health and become the rider you aspire to be!