With over 20 years of experience as a personal trainer, my focus has always been on quality of movement, strength, and overall health. I have had the privilege of working with individuals of all ages, from children just beginning their fitness journey to active 80-year-olds. Whether training top athletes looking to optimize their performance or individuals taking their first steps into exercise, I provide personalized attention tailored to each client's specific needs and goals. My approach emphasizes functional movement, ensuring that every session is designed to enhance strength and improve overall well-being.

Certifications and Qualifications:

• NCSF Certified Personal Trainer

• Functional Movement System Certified Professional

• IKFF Kettlebell Sport Instructor

• RKC Kettlebell Instructor

• Certified Steel Mace Instructor

• Primal 7 Suspension Training Instructor

• Triggerpoint Therapy Performance Programming